Boswellia Serrata Boswellia serrata, or Indian Frankincense, has a spicy, balsamic scent that is often a contrast to the boswellia sacra hojari varieties. Boswellia serrata is a gum resin widely known and researched for its reported anti-inflammatory and pain-relieving effects. It goes by a number of other names including Salai Gugul, Guggal, Shallaki, Frankincense Dhoop, Indian Olibanum, among others. Key Takeaways Boswellia Serrata, known for its reported anti-inflammatory properties and to be effective in managing conditions such as arthritis, asthma, and chronic inflammatory diseases. Clinical trials report Boswellia Serrata’s efficacy, showcasing significant pain relief in conditions like osteoarthritis and potential benefits in treating chronic illnesses such as Crohn’s disease and ulcerative colitis, although its role in maintaining remission is still under investigation. Ongoing research reports Boswellia Serrata’s applications in modern medicine, including its reported effects on brain tumours, circulatory health, and its traditional uses in aromatherapy and spiritual practices. Overview of Boswellia Serrata Boswellia Serrata, also known as Indian Frankincense, is native to the diverse landscapes of India. Its rich history in traditional medicine, especially within the Ayurvedic system, underscores its importance in holistic health practices. This resin, harvested from the bark of the Boswellia Serrata tree, has been utilised for centuries to treat a variety of ailments, reflecting its versatile therapeutic properties. In Ayurveda, Boswellia Serrata is esteemed for both its medicinal benefits and health significance. Locally known as Shallaki, Salai Guggul, and Salai, this resin has been a cornerstone of Ayurvedic treatments for centuries. Ancient health practices recognised and harnessed the potential of this natural remedy long before modern science caught up. In addition to its medicinal uses, Boswellia Serrata has been explored for other purposes such as treating asthma, diabetes, and stroke, although substantial scientific evidence is still needed to validate these applications. Introduction to Indian Frankincense Indian Frankincense, also known as Boswellia serrata, is a deciduous tree native to the regions of India and Pakistan. This tree is one of the four main species that produce the resin used in religious rituals, incense burning, and traditional medicines. The resin, commonly referred to as boswellia resin, is a key ingredient in producing a popular essential oil used in aromatherapy. For centuries, Indian Frankincense has been revered for its ability to treat various health conditions, particularly chronic inflammatory illnesses such as arthritis, bronchial asthma, and ulcerative colitis. The boswellia extract, rich in boswellic acids, is known for its potent anti-inflammatory activity, making it a valuable natural remedy for supporting joint health and reducing inflammation. Chemical Composition and Boswellia Extract The chemical composition of Indian Frankincense is a complex blend of compounds, with boswellic acids being the most notable for their anti-inflammatory activity. The boswellia extract is derived from the resin of the tree and is widely used in supplements and herbal extracts. This extract has shown significant efficacy in treating chronic inflammatory illnesses, including rheumatoid arthritis, osteoarthritis, and chronic colitis. For instance, a randomized double-blind trial published in the Eur J Med Res demonstrated that boswellia extract effectively reduced symptoms of bronchial asthma. The active compounds in boswellia serrata extract work by inhibiting pro-inflammatory enzymes, thereby reducing inflammation and alleviating symptoms in patients with these conditions. Health Benefits of Boswellia Serrata Boswellia Serrata, commonly known as Indian Frankincense, stands out for its remarkable reported health benefits. The resin from this tree, a powerhouse of therapeutic properties, is reportedly extensively used in Ayurveda to manage conditions like arthritis and asthma. It’s not just traditional knowledge; modern science has started to substantiate these claims, highlighting the anti-inflammatory properties of Boswellia Serrata through scientific and medical journals and reports. The reported potential of Boswellia Serrata to alleviate symptoms associated with chronic inflammatory diseases is particularly noteworthy, including the research reporting reducing joint pain or improving respiratory functions, the resin’s versatility in promoting health is impressive. Boswellia Serrata is reported to show promise in treating and enhancing immune responses, making it a valuable addition to a health regimen. Clinical studies have also highlighted Boswellia Serrata’s potential benefits for patients suffering from knee pain, particularly those with osteoarthritis. Let’s dive deeper into the specific health benefits of Boswellia Serrata, starting with its reported potent anti-inflammatory activity. Anti-inflammatory Activity The reported anti-inflammatory prowess of Boswellia Serrata is largely attributed to its primary active compound, boswellic acid. Boswellic acids are reported to inhibit pro-inflammatory enzymes, thus playing a crucial role in reducing inflammation and alleviating symptoms of various inflammatory conditions. Research indicates that Boswellia Serrata is particularly effective in treating chronic inflammatory illnesses such as rheumatoid arthritis and ulcerative colitis. Incorporating Boswellia is reported to provide significant relief from joint and muscle pain, making it a preferred natural remedy for managing arthritis. While Boswellia Serrata has shown benefits for conditions like ulcerative colitis, the evidence regarding its effectiveness against collagenous colitis is unclear, indicating a lack of significant benefit in maintaining remission for affected patients. It is also reported that topical applications of boswellia may also assist in alleviating skin issues and inflammation. Boswellia Serrata’s reported anti-inflammatory properties provide a natural alternative to conventional treatments, illustrating its potential in modern healthcare. Pain Relief Boswellia Serrata has been reported to have demonstrated significant efficacy in providing pain relief, particularly for those suffering from knee osteoarthritis. The pain-relieving effects of Boswellia are not limited to osteoarthritis. Research indicates that this herbal extract can significantly reduce discomfort associated with various conditions, thanks to its potent anti-inflammatory activity. This may make it an attractive option for those looking to manage pain naturally. Additionally, Boswellia formulations have been suggested to alleviate genitourinary pain in men experiencing prostatitis-like symptoms, highlighting its potential therapeutic benefits in addressing discomfort associated with this condition. Furthermore, topical applications of boswellia oil have been reported to provide localised relief for joint or muscle discomfort. Incorporating Boswellia into your pain management routine can potentially reduce reliance on conventional medications, offering a more natural approach to pain relief. Treating Bronchial Asthma Boswellia Serrata contains beta-boswellic acid, reported for its analgesic and anti-inflammatory properties, which can be particularly beneficial for managing bronchial asthma. The reported anti-inflammatory effects of boswellic acids are reported to help reduce inflammation in the bronchial tubes, a critical factor in asthma management. Studies have reported that the frankincense, which contains compounds from Boswellia, may alleviate psychological stresses such as depression and anxiety, which often accompany asthma. This dual benefit of physical and psychological relief positions Boswellia Serrata as a promising natural remedy for asthma sufferers. Combining its reported anti-inflammatory and psychological benefits, Boswellia Serrata offers a holistic approach to treating bronchial asthma, potentially reducing the need for conventional medications and improving overall quality of life. Scientific Evidence Supporting Boswellia Serrata The scientific community has shown a growing interest in Boswellia Serrata, with various clinical trials and studies supporting its efficacy. These studies have highlighted the positive effects of Boswellia Serrata on inflammation, pain relief, and chronic illness management. This growing body of evidence provides a solid foundation for the therapeutic use of Boswellia Serrata. Initial clinical studies report that Boswellia Serrata may be effective in treating chronic conditions like Crohn’s disease and ulcerative colitis. These findings suggest that Boswellia can help maintain remission and improve quality of life for individuals with these conditions. However, it is important to note that evidence surrounding Boswellia's effectiveness against collagenous colitis is unclear, and there is no significant benefit reported for patients with Crohn's disease. Ongoing research explores the full potential of Boswellia Serrata, investigating its effects on brain tumors and blood circulation. Continual advancements in this field open new avenues for Boswellia’s practical application in modern medicine. Clinical Trials and Studies Recent studies have underscored the clinical efficacy of Boswellia Serrata, particularly in improving patient outcomes. In a randomised controlled study on osteoarthritis, it was reported that patients receiving an enriched extract of Indian Frankincense showed significant improvement within just seven days. These findings highlight the rapid and effective action of Boswellia Serrata, making it a valuable supplement to support joint health and alleviate symptoms associated with musculoskeletal issues. Boswellic acids, the active components of Boswellia Serrata, are reported to inhibit pro-inflammatory enzymes, which play a critical role in inflammation. Targeting these enzymes, it is reported that major boswellic acids help reduce inflammation and alleviate symptoms, offering a natural solution for chronic inflammatory conditions. The mechanisms by which Boswellia Serrata exerts its effects include the reported inhibition of leukotriene production and other inflammatory mediators. This multi-faceted approach makes Boswellia a potent anti-inflammatory agent, as evidenced by numerous studies published in reputable journals such as Eur J Med Res and J Ethnopharmacol. Early Efficacy in Chronic Illnesses Initial studies have reported that Boswellia Serrata may be effective in managing chronic inflammatory illnesses such as Crohn’s disease and ulcerative colitis. Clinical trials report that Boswellia can significantly improve symptoms and reduce inflammation in patients with these conditions. Boswellia Serrata’s reported ability to sustain remission in chronic inflammatory conditions is particularly noteworthy. Reducing the frequency and severity of flare-ups, Boswellia presents a promising alternative for long-term disease management. These early findings suggest that Boswellia Serrata could be a valuable addition to treatment plans for individuals to treat chronic inflammatory illnesses, providing a natural and effective way to manage symptoms and maintain remission. Additionally, research published in BMC Complement Med Ther and med pharmacol sci supports these findings. Ongoing Research Current research delves into the potential therapeutic effects of Boswellia Serrata on brain tumors and circulatory health. Early results are promising, indicating that Boswellia may have a role in improving outcomes for patients with these conditions. Investigations are also exploring how Boswellia Serrata can reportedly enhance blood flow and circulation, which could have far-reaching implications for cardiovascular health. As research advances, the full spectrum of Boswellia’s benefits continues to unfold, showcasing its potential in various medical fields. Practical Applications Boswellia resin is not only valued for its medicinal properties but also for its practical applications in traditional practices. It is often used in the form of incense, providing aromatic benefits while also promoting relaxation and well-being. Burning Boswellia resin creates a fragrant and calming atmosphere, making it a popular choice for relaxation. Its use in aromatherapy is also well-documented, with essential oil extracted from Boswellia offering therapeutic benefits when used topically or diffused. In addition to its use in aromatherapy, Boswellia resin is also available as a supplement, providing a convenient way to incorporate its therapeutic benefits into daily health routines. Topical applications of boswellia extracts reportedly benefit skin health, alleviating irritation and promoting healing. This versatility makes Boswellia a valuable addition to both traditional and modern health practices. Side Effects and Precautions While Indian Frankincense is generally considered safe, it is important to be aware of potential side effects and precautions. It is reported that essential oil may cause allergic contact dermatitis in some individuals, and the boswellia extract may interact with certain medications, such as blood thinners and diabetes medications. It is reported that people with underlying medical conditions, including Crohn’s disease or ulcerative colitis, should use Indian Frankincense under the guidance of a healthcare provider. Additionally, pregnant and breastfeeding women should consult with their doctor before using Indian Frankincense supplements or essential oil. A study published in the BMC Complement Med Ther reported that boswellia was well-tolerated and effective in reducing symptoms of mild irritable bowel syndrome, highlighting its safety profile when used appropriately. Dosing and Administration The dosing and administration of Indian Frankincense can vary depending on the specific product and intended use. The essential oil can be used in diffusers and is reported to be able to be applied topically with a carrier oil, or inhaled directly. A study published in the Med Pharmacol Sci reported that boswellia was effective in reducing symptoms of knee osteoarthritis. It is always recommended to consult with a healthcare provider before using Indian Frankincense supplements or essential oil, especially if you have any underlying medical conditions or are taking medications. Additionally, a placebo-controlled trial published in Phytother Res reported that boswellia extract was effective in reducing cerebral oedema in patients with brain tumours, further supporting its therapeutic potential. Summary In summary, Boswellia Serrata stands out as a remarkable natural remedy with a wide range of health benefits. From its potent anti-inflammatory activity and pain relief to its promising role in managing chronic illnesses and asthma, Boswellia offers a multifaceted approach to health and wellness. Backed by scientific research and centuries of traditional use, it is a powerful ally in the quest for natural healing. As we continue to explore and unlock the full potential of Boswellia Serrata, it becomes clear that this ancient remedy has much to offer in modern times. Whether you seek to enhance your spiritual practices or address health concerns naturally, Boswellia Serrata is a valuable addition to your wellness journey. Frequently Asked Questions What are the primary health benefits of Boswellia Serrata? Boswellia Serrata reportedly provides anti-inflammatory effects, pain relief, and aids in asthma management, making it beneficial for chronic inflammatory conditions such as Crohn's disease and ulcerative colitis. Its versatile effects contribute significantly to overall health improvement. How does Boswellia Serrata help with inflammation? Boswellia Serrata is reported to help with inflammation by utilising its primary active compound, boswellic acid, which inhibits pro-inflammatory enzymes, thereby reducing inflammation and alleviating symptoms related to inflammatory conditions.

⭐️ Love for earth with 100% compostable pouches ⭐️ Looking for an easy way to experience the divine fragrance of frankincense? Our Best Seller Charcoal Kits come with everything you need to enjoy these precious resins, making it the perfect gift for any incense lover or a great for your enjoyment and relaxation. Experience the divine aroma of frankincense with our Best Seller Charcoal Kit. With all the components for a blissful incense journey, it's the perfect gift for any incense enthusiast. Indulge in a moment of divine tranquility! Need a gift? Give a kit. Our popular kit collections are great value and make the perfect gift for frankincense and myrrh lovers. Starter Kit with Frankincense 1 x 10cm Handmade Brass Charcoal Incense Resin Burner 1 x Charcoal Quick-Lite | Irfaz (33mm 10 Tablets per Roll) 1 x 50g Frankincense | Oman | Boswellia Sacra (Hojari Granules to Pea Size) 1 x 50g Sand | Unscented Natural River Sand (New Zealand) 1 x FREE Mini Tongs 1 x FREE Wooden Coaster Starter Kit with Frankincense & Myrrh 1 x 10cm Handmade Brass Charcoal Incense Resin Burner 1 x Charcoal Quick-Lite | Irfaz (33mm 10 Tablets per Roll) 1 x 50g Frankincense | Oman | Boswellia Sacra (Hojari Granules to Pea Size) 1 x 10g Myrrh | Somalia | Commiphora myrrha (Granules to Pea Size) 1 x 50g Sand | Unscented Natural River Sand (New Zealand) 1 x FREE Mini Tongs 1 x FREE Wooden Coaster   When burning on charcoal, we recommend waiting 5-10 minutes to allow the charcoal to cool before placing your resin on top.  This helps to release the oil content without burning the resin with intense heat. * Please note: excludes the mini dish containing the sand (this is for photographic purposes). How-To-Video Watch our short video on "How to burn Frankincense Resins with Charcoal".   Storage, Safety & Disposal Storage:   Resins are a natural product and need to be stored with care.  Store in a cool, dry place away from UV sunlight exposure. Charcoal needs to be protected from humidity. After opening your roll, reseal and place in an air tight container. Store in a cool dry place to ensure combustion efficiency.    Safety:   Here at Frankincense Pure we only recommend burning frankincense and myrrh resins. We understand there may be people who choose to chew or ingest, however, we are not medically trained and can only recommend resin to be enjoyed by being burnt safely – on either a charcoal or tealight incense burner, for aromatic purposes.  To safely burn incense, either on charcoal or in a tealight incense burner, ensure it’s out of sight and reach of children and pets and that the area is well ventilated.  Never leave your burner unattended and always ensure your burner is placed and remains on a heat proof surface when in use, away from all flammable items.  Brass, stainless steel and similar type burners remain HOT when in use, never handle when in use. The easy light charcoal lights instantly. Always use tongs to hold the charcoal before igniting.  Do NOT handle the charcoal when in use, this will cause harm.    Disposal: Dispose of the ash responsibly otherwise it may cause fire.  Never dispose into a bin with paper or other combustible materials.  

UPDATE 2 OCTOBER 2024  We have included a small quantity of Powder to Granule Size Resins online based on customer request. Only a few available.  ⭐️ Sustainably and ethically harvested at fair market rates.  Love for earth with 100% compostable pouches. ⭐️ Boswellia Dalzielii Frankincense resin, more commonly known as Harrabi, is a remarkable frankincense resin rarely encountered. It has a fresh, lemony rather than spicy and woody essence. Many find the scent of the Boswellia Dalzielii Frankincense to be quite pleasant, especially if they enjoy the Boswellia Sacra Hojari varieties from Oman such as Royal Green Hojari, Sultan Royal Hojari, and the premium Hojari Frankincense. With a sweet, soothing aroma, Harrabi Frankincense resin is sure to delight your senses and help create a tranquil ambiance. Don’t miss your chance to experience this rare quality of frankincense. To ensure integrity and transparency, we regularly update our product photos to show our 'fresh current batch' of resins.  Choose from a range of resin size to suit your personal needs. To ensure our resins are always FRESH, we don't keep excess stock. When we sell out of our current batch, where possible we turn on our "Pre-Order" button which means you can reserve your NEW FRESH resins from our NEW FRESH HARVEST. As we move through nature's seasons, enjoy the variation in colour and resin size, depending on the amount of rainfall for the season. Usage Tips Tip for burning on charcoal: Once your charcoal disc is fully lit we recommend leaving it to cool for about 5-10 minutes or until it turns grey before placing your resin on top of the charcoal.  This helps to release the natural oil from your resin without burning it with intense heat. Remember, once the bottom of your resin starts to burn, safely flip it over with a pair of mini tongs to get the most out of your resin.  Tip for burning on a tea light burner: After your resin has been gently heating for about 45 minutes (depending on your resin size and dimensions of your burner) you'll notice your resin may start to burn.  This is when it needs to be turned over. We recommend using a pair of mini tongs to safely flip your resin over and squash it once it's been softened by the heat. Squashing the resin open will expose it to a greater surface area of heat which helps to optimise the benefits of your resin. Tip if your resin size is too big: We recommend using a hand mortar and pestle (or similar tool) to create your desired size (if required). Storage & Safety Storage: Resins are a natural product and need to be stored with care.  Store in a cool, dry place away from UV sunlight exposure. Safety:   Here at Frankincense Pure we only recommend burning frankincense and myrrh resins. We understand there may be people who choose to chew or ingest, however, we are not medically trained and can only recommend resin to be enjoyed by being burnt safely – on either a charcoal or tealight incense burner, for aromatic purposes.  To safely burn incense, either on charcoal or in a tealight incense burner, ensure it’s out of sight and reach of children and pets and that the area is well ventilated.  Never leave your burner unattended and always ensure your burner is placed and remains on a heat proof surface when in use, away from all flammable items.  Brass, stainless steel and similar type burners remain HOT when in use, never handle when in use.

UPDATE 2 OCTOBER 2024  We have included a small quantity of Powder to Granule Size Resins online based on customer request. Only a few available.  ⭐️ Sustainably and ethically harvested at fair market rates.  Love for earth with 100% compostable pouches. ⭐️ Lift your space with the opulent scent of Maydi Frankincense (Boswellia Frereana) from Somalia that is an exquisite oleo-gum-resin known as "The King of Frankincense". Richly fragrant and almost gum-less, it effortlessly melts and emits a royal scent, releasing its unique scent in an eye-catching plume. Bring the majesty of this special frankincense to your home and enjoy its beauty and grandeur! It is also known as Coptic Frankincense. To ensure integrity and transparency, we regularly update our product photos to show our 'fresh current batch' of resins.  Choose from a range of resin size to suit your personal needs. To ensure our resins are always FRESH, we don't keep excess stock. When we sell out of our current batch, where possible we turn on our "Pre-Order" button which means you can reserve your NEW FRESH resins from our NEW FRESH HARVEST. As we move through nature's seasons, enjoy the variation in colour and resin size, depending on the amount of rainfall for the season. Usage Tips Tip for burning on charcoal: Once your charcoal disc is fully lit we recommend leaving it to cool for about 5-10 minutes or until it turns grey before placing your resin on top of the charcoal.  This helps to release the natural oil from your resin without burning it with intense heat. Remember, once the bottom of your resin starts to burn, safely flip it over with a pair of mini tongs to get the most out of your resin.  Tip for burning on a tea light burner: After your resin has been gently heating for about 45 minutes (depending on your resin size and dimensions of your burner) you'll notice your resin may start to burn.  This is when it needs to be turned over. We recommend using a pair of mini tongs to safely flip your resin over and squash it once it's been softened by the heat. Squashing the resin open will expose it to a greater surface area of heat which helps to optimise the benefits of your resin. Tip if your resin size is too big: We recommend using a hand mortar and pestle (or similar tool) to create your desired size (if required). Storage & Safety Storage: Resins are a natural product and need to be stored with care.  Store in a cool, dry place away from UV sunlight exposure. Safety:   Here at Frankincense Pure we only recommend burning frankincense and myrrh resins. We understand there may be people who choose to chew or ingest, however, we are not medically trained and can only recommend resin to be enjoyed by being burnt safely – on either a charcoal or tealight incense burner, for aromatic purposes.  To safely burn incense, either on charcoal or in a tealight incense burner, ensure it’s out of sight and reach of children and pets and that the area is well ventilated.  Never leave your burner unattended and always ensure your burner is placed and remains on a heat proof surface when in use, away from all flammable items.  Brass, stainless steel and similar type burners remain HOT when in use, never handle when in use.

⭐️ Sustainably and ethically harvested at fair market rates.  Love for earth with 100% compostable pouches. ⭐️ White Hojari is a personal favourite of ours.  A premium quality frankincense resin sourced from Oman with a citrusy aroma to soothe your senses. To ensure integrity and transparency, we regularly update our product photos to show our 'fresh current batch' of resins.  Choose from a range of resin size to suit your personal needs. To ensure our resins are always FRESH, we don't keep excess stock. When we sell out of our current batch, where possible we turn on our "Pre-Order" button which means you can reserve your NEW FRESH resins from our NEW FRESH HARVEST. As we move through nature's seasons, enjoy the variation in colour and resin size, depending on the amount of rainfall for the season.   Usage Tips Tip for burning on charcoal: Once your charcoal disc is fully lit we recommend leaving it to cool for about 5-10 minutes or until it turns grey before placing your resin on top of the charcoal.  This helps to release the natural oil from your resin without burning it with intense heat. Remember, once the bottom of your resin starts to burn, safely flip it over with a pair of mini tongs to get the most out of your resin.  Tip for burning on a tea light burner: After your resin has been gently heating for about 45 minutes (depending on your resin size and dimensions of your burner) you'll notice your resin may start to burn.  This is when it needs to be turned over. We recommend using a pair of mini tongs to safely flip your resin over and squash it once it's been softened by the heat. Squashing the resin open will expose it to a greater surface area of heat which helps to optimise the benefits of your resin. Tip if your resin size is too big: We recommend using a hand mortar and pestle (or similar tool) to create your desired size (if required). Storage & Safety Storage: Resins are a natural product and need to be stored with care.  Store in a cool, dry place away from UV sunlight exposure. Safety:   Here at Frankincense Pure we only recommend burning frankincense and myrrh resins. We understand there may be people who choose to chew or ingest, however, we are not medically trained and can only recommend resin to be enjoyed by being burnt safely – on either a charcoal or tealight incense burner, for aromatic purposes.  To safely burn incense, either on charcoal or in a tealight incense burner, ensure it’s out of sight and reach of children and pets and that the area is well ventilated.  Never leave your burner unattended and always ensure your burner is placed and remains on a heat proof surface when in use, away from all flammable items.  Brass, stainless steel and similar type burners remain HOT when in use, never handle when in use.

⭐️ Sustainably and ethically harvested at fair market rates.  Love for earth with 100% compostable pouches. ⭐️ Discover the captivating aroma of premium coarse Frankincense Powder from Oman of the Boswellia sacra species! Expertly sourced from the stunning Omani landscape, frankincense powder is traditionally used to create a peaceful, relaxing experience. Not only does it provide a beautiful, mellow aroma, but its quick burn ensures the fragrance will instantly fill your space with bliss. Enjoy the bold, warm scent of coarse Frankincense Powder (Boswellia Sacra) for a quick blissful boost. For a  longer-lasting scent, try the larger Hojari Frankincense Oman (Boswellia Sacra) tears. To ensure integrity and transparency, we regularly update our product photos to show our 'fresh current batch' of resins.  Choose from a range of resin size to suit your personal needs. To ensure our resins are always FRESH, we don't keep excess stock. When we sell out of our current batch, where possible we turn on our "Pre-Order" button which means you can reserve your NEW FRESH resins from our NEW FRESH HARVEST. As we move through nature's seasons, enjoy the variation in colour and resin size, depending on the amount of rainfall for the season. Usage Tips Tip for burning on charcoal: Once your charcoal disc is fully lit we recommend leaving it to cool for about 5-10 minutes or until it turns grey before placing your resin on top of the charcoal.  This helps to release the natural oil from your resin without burning it with intense heat. Remember, once the bottom of your resin starts to burn, safely flip it over with a pair of mini tongs to get the most out of your resin.  Tip for burning on a tea light burner: After your resin has been gently heating for about 45 minutes (depending on your resin size and dimensions of your burner) you'll notice your resin may start to burn.  This is when it needs to be turned over. We recommend using a pair of mini tongs to safely flip your resin over and squash it once it's been softened by the heat. Squashing the resin open will expose it to a greater surface area of heat which helps to optimise the benefits of your resin. Tip if your resin size is too big: We recommend using a hand mortar and pestle (or similar tool) to create your desired size (if required). Storage & Safety Storage: Resins are a natural product and need to be stored with care.  Store in a cool, dry place away from UV sunlight exposure. Safety:   Here at Frankincense Pure we only recommend burning frankincense and myrrh resins. We understand there may be people who choose to chew or ingest, however, we are not medically trained and can only recommend resin to be enjoyed by being burnt safely – on either a charcoal or tealight incense burner, for aromatic purposes.  To safely burn incense, either on charcoal or in a tealight incense burner, ensure it’s out of sight and reach of children and pets and that the area is well ventilated.  Never leave your burner unattended and always ensure your burner is placed and remains on a heat proof surface when in use, away from all flammable items.  Brass, stainless steel and similar type burners remain HOT when in use, never handle when in use.